Kim Foster
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Tired? 25 Ways To Fight Fatigue

It seems like everyone is tired these days. In my medical practice, it’s one of the most common complaints I hear from people. How about you? Do you feel tired a lot of the time? There can be many reasons for that fatigue. It can, of course, be due to medical issues like iron deficiency and thyroid imbalance, but the majority of fatigue is due to various factors we can’t measure: too much stress, too little exercise, poor diet, insufficient sleep… In other words, lifestyle factors.… Read the rest

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Say It Ain’t So: Are Flip Flops Bad For You?

We’re into the dog days of summer. Are you and your Havaianas inseparable? Well, I hate to say this…but I’ve got some bad news. Flip flops feel ultra natural and comfortable, but it turns out they’re not so great for you, health-wise. To see more about what I’m talking about, head over to Yummy Mummy Club and read my recent post on flip flops and health.… Read the rest

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