Kim Foster
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savvy health

How To Make A Baby

Here’s what I’ve been writing about over on Yummy Mummy Club lately… How to get pregnant! Yes, it seems obvious enough, and no, this article isn’t what you’re thinking. The thing is, many couples struggle to conceive, and it can be a huge source of stress. In my latest YMC post I discuss the role all that stress might be playing in the quest to get pregnant.… Read the rest

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Healthalicious: My Recent Health Posts, March Edition

Here’s what I’ve been blogging about in the past few weeks on my other blogs: Kid Not Sleeping? This May Be The Reason Learn about the nutritional deficiency that could be at the root of all those hair-pulling bedtime battles. How To Lose Weight Through Portion Control Staying slim is tough, especially when there’s so much fabulous food out there. Here are 7 tricks to help you become a portion-control pro.… Read the rest

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Roundup: My Recent Health Posts, January Edition

Here’s what I’ve been blogging about in the past couple of weeks on my other blogs:  9 Ways To Boost Your Brain Power Learn how chocolate, blueberries, and a good night’s sleep can help you become a much smarter cookie.   Is It A Cold Or The Flu? So you’re sniffling, your coughing, you’re feeling pretty miserable…is it the flu? Or a cold?… Read the rest

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Ready, Set, Go: Resolutions for 2013 (even if you hate New Year’s Resolutions)

On my healthy living blog, Savvy Health, I just wrote a post about alternatives to old-school New Year’s Resolutions. If you’re keen to take advantage of that January fresh-start vibe, but you’re not crazy about rolling out the same old list (and then admitting defeat after, say, week 2)…here are 3 different ways to go. Read the rest

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Roundup: My Recent Health Posts

Here’s what I’ve been blogging about in the past couple of weeks on my other blogs:  How To Deal With Morning Sickness Because having your head in the toilet is not very ladylike. Or duchess-like. But if you’re pregnant and suffering with morning sickness, what can you do? Lots, as it turns out.   Facing A Fear of Cancer Most of us live in fear of cancer.… Read the rest

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My Healthy Advice This Week

As you may know, I maintain two other blogs: Savvy Health, and Wicked Health (as part of Erica Ehm’s Yummy Mummy Club.) Here’s what I blogged about this week: How To Treat Head Lice I know, you’re probably getting that creepy-crawly feeling just thinking about it, right? But if you’ve got school-aged kids, you *might* want to keep this article handy.… Read the rest

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The Health Benefits of Writing

Yesterday on my healthy living blog, Savvy Health, I posted about a little subject near to my heart.  The therapeutic value of writing is something writers have long known. I mean, I’m not the only writer who reports feeling a tad grouchy if I don’t get my regular writing time, am I right? But the interesting bit is this: research has recently confirmed that not only is there psychological and emotional benefit to writing regularly, there is also physiologic benefit.… Read the rest

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